Just as a balanced diet of food promotes physical health, a balanced diet of information encourages spiritual health for busy moms and their families.

We know we’re called to care for others, but what does it mean to care for ourselves? While there are many important things to consider, God provides a mom’s spiritual need for nourishment, rest, and beauty..

No doubt about it, motherhood leaves us weary. We know it. We feel it deep in our bones. Jesus came to give us the ultimate rest we need.

Motherhood is one of the hardest jobs in the world, but it’s also one of the greatest ways we can learn to throw ourselves completely at the feet of Jesus.

Feeling overwhelmed by your responsibilities and commitments? There is glorious hope for you in Christ.

Being a mom often means being up in the middle of the night. If God ordained every minute you spend awake in the nighttime, are these moments gifts of grace?

Those first few months when my son was a newborn were hard. I slept between feedings during the night. I followed the night time cycle mothers know all too well: feed, sleep an hour or two, and feed again. Repeat.

In the morning, I’d calculate in my mind how many total hours of sleep I got from the interrupted sleep I caught in between feedings. ‘Six. That’s not bad. You can make it on six,’ I’d tell myself. Despite my pep talk, I couldn’t make it. I was exhausted.

Over time, I became obsessed with sleep. It was an elusive thing that always moved farther out of my reach. I strategized ways to get more. But even when I did lie down to sleep, the slightest noise would awaken me. Sometimes no matter how tired I was, I couldn’t fall asleep. I told myself, ‘If only I got a solid eight hours. I’d be a happier person. I’d be a better mom.’

You could say I worshipped sleep.

What? Worship sleep? You might think it’s impossible to worship something we need, something that is good for us. In truth, even good things become idols when we turn to them to give us life and hope.

...For moms, the best way to determine if something is an idol is to look at how we handle the daily stresses and pressures of motherhood. Because, to be honest, motherhood is hard and filled with hard and challenging days. There are always interrupted plans, sick children, temper tantrums, overwhelming chaos, and bone-weary days.

...But our God is faithful. He promised to send a Savior and he did. We need to steep our hearts in the Word of God, reading and rereading what God did for us by sending his Son to redeem us from sin. If God rescued us from our worst fear—eternal separation from him—how can he not also deliver us from our current fears?

...Moms, we do need help and hope. Motherhood is challenging and sometimes downright hard. But our help and hope are not found in a change of circumstances, in a pint of ice cream, or in a new parenting method. Our hope is found in Christ, in who he is and what he has done for us. He is our help and our source of life.

At the end of a long day of mothering and meeting needs, how sweet it is to know that God invites us to bring our own needs and emptiness in exchange for his strength and rest.

Motherhood is an opportunity to come to the end of ourselves every day and run into the arms of a Savior who delights to work through the weak and needy.

As moms, we often want to do it all, but there’s such freedom in confessing our weaknesses and struggles to Christ. When we are weak, he is strong.

I’m sleep deprived. You probably are, too.

I’m sleep deprived because we have a four-year-old son who struggles with sleep due to disability. You might be sleep deprived because of an infant or a toddler or a teenager or hormone problems or anxiety or never-ending piles of work or too many Netflix binges.

...I’ve heard all the admonitions about how we’re not God and how sleeping is recognizing our dependence on him. I couldn’t agree more. I agree with my whole heart, even as I beg God to allow me the privilege of those precious hours of dependence each night. But sometimes he says no to the sleep we long for and he asks us to depend on him in a different way. 

...Ask God to make his fruit overflow at all times and in all circumstances, so that we can say with Paul that we know how to be brought low and how to abound, in little sleep and much, and it’s not by negating all the effects of sleeplessness. It’s by being content in him and slogging through the fog with kindness.

How can a busy mom find rest for herself? It’s ultimately through cultivating a place of rest that can never be taken away and isn’t restricted to one day of the week. It’s a place of rest in the heart, rooted in a particular person...

We learn rest from the one who is rest. When we heap the heavy mothering burdens of the day or week on our shoulders he tells us this: “Come to me, all who labor and are heavy laden, and I will give you rest...

The burdens we put on ourselves as moms can be crushing, but Jesus tells us to come and learn from him (sit at his feet, like Mary).

What are we learning from him? To be gentle and lowly in heart. This is how we find rest in him. When we stop thinking everything is up to us and dependant on our success as moms. His yoke is easy and light for us, because he’s put everything on his shoulders. Our rest is found in putting our burdens on the one who was meant to carry them for us.